ดับเบิ้ล แซนวิชแฮมชีสและผักโขม
Packaged product Repas et plats อีซี่เทส
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 268 kcal per 100 g. A serving, 112 g (112 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 53,6 µg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 0,63 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for repas et plats (median 6,4 g)
- Fiber4,5 gin the top quarter of repas et plats (median 1,5 g)
- Sugars7,1 gin the top quarter of repas et plats (median 1,8 g)
- Fat11,6 gin the top quarter of repas et plats (median 5,8 g)
- Saturated fat6,3 gin the top quarter of repas et plats (median 1,8 g)
- Sodium411 mgabove the median for repas et plats (median 387 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่เทส
- Barcode
- 8858867816225
- Quantity
- 123 g
- Label serving
- 112 g
- Category
- Repas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ขนมปังและแซนวิช 45.52% ไส้ผักโขม 20.33% เนย 13.01% แฮมหมู 11.38% เซลด้าชีส 9.76%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I tramezzini Viva la Mamma Beretta | 268 | 9,2 g | 24 g | 15 g |
| Cheese, Nut & Fruit Bento Box Rosso | 267 | 10,6 g | 28,6 g | 13,8 g |
| English Muffin Sausage, Egg & Cheese Sandwiches Jimmy Dean | 267 | 11 g | 22 g | 15 g |
| Panzerottini Casa Snack | 267 | 9 g | 30,5 g | 11,6 g |
| Deluxe Salmon in Puff Pastry With Fine Spinach Cream Deluxe | 267 | 10,4 g | 18,3 g | 16,7 g |
| Meal Quick Wrap Thai Chili Meal Quick | 269 | 8,8 g | 31,9 g | 11,8 g |
| Mandonguilles fregides CASA MAS ALIMENTACION S.L.U. | 269 | 20 g | 10,1 g | 16,3 g |
| English Muffin Pork and Chicken Sausage, Egg and Cheese Sandwiches Jimmy Dean | 269 | 10,8 g | 22,3 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
100 g of ดับเบิ้ล แซนวิชแฮมชีสและผักโขม has 268 kcal. Serving, 112 g (112 g): about 300 kcal.
How much protein is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 112 g (112 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,4 g).
How many carbs are in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม has 32,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 11,6 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858867816225. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.