ดับเบิ้ล แซนวิชแฮมชีสและผักโขม
Packaged product Måltider og disketter อีซี่เทส
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 268 kcal per 100 g. A serving, 112 g (112 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 53,6 µg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 0,63 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for måltider og disketter (median 6,7 g)
- Fiber4,5 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars7,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat11,6 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat6,3 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium411 mgabove the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่เทส
- Barcode
- 8858867816225
- Quantity
- 123 g
- Label serving
- 112 g
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ขนมปังและแซนวิช 45.52% ไส้ผักโขม 20.33% เนย 13.01% แฮมหมู 11.38% เซลด้าชีส 9.76%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I tramezzini Viva la Mamma Beretta | 268 | 9,2 g | 24 g | 15 g |
| Cheese, Nut & Fruit Bento Box Rosso | 267 | 10,6 g | 28,6 g | 13,8 g |
| English Muffin Sausage, Egg & Cheese Sandwiches Jimmy Dean | 267 | 11 g | 22 g | 15 g |
| Panzerottini Casa Snack | 267 | 9 g | 30,5 g | 11,6 g |
| Deluxe Salmon in Puff Pastry With Fine Spinach Cream Deluxe | 267 | 10,4 g | 18,3 g | 16,7 g |
| Meal Quick Wrap Thai Chili Meal Quick | 269 | 8,8 g | 31,9 g | 11,8 g |
| Mandonguilles fregides CASA MAS ALIMENTACION S.L.U. | 269 | 20 g | 10,1 g | 16,3 g |
| English Muffin Pork and Chicken Sausage, Egg and Cheese Sandwiches Jimmy Dean | 269 | 10,8 g | 22,3 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
100 g of ดับเบิ้ล แซนวิชแฮมชีสและผักโขม has 268 kcal. Serving, 112 g (112 g): about 300 kcal.
How much protein is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 112 g (112 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม has 32,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contains 11,6 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does ดับเบิ้ล แซนวิชแฮมชีสและผักโขม contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ดับเบิ้ล แซนวิชแฮมชีสและผักโขม?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858867816225. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.