やわらか玄米
Packaged product Autres aliments ヤマトライス
やわらか玄米 contains 346 kcal per 100 g. A serving, 150 g (150 g) provides about 519 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 71,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,87 mg | 5 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars71,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat3 gbelow the median for autres aliments (median 6,5 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマトライス
- Barcode
- 4955839991189
- Label serving
- 150 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Framboise Monin | 346 | 0 g | 85,1 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0,5 g | 84 g | 0,7 g |
| Arroz integral Tio João | 346 | 7,6 g | 74 g | 2,2 g |
| Tangfas Tricks Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Zoete dropmix Haribo | 346 | 3,1 g | 82 g | 0,5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Weiss Pfeffernüsse Weiss | 346 | 5,1 g | 77,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in やわらか玄米?
100 g of やわらか玄米 has 346 kcal. Serving, 150 g (150 g): about 519 kcal.
How much protein is in やわらか玄米?
やわらか玄米 contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in やわらか玄米?
やわらか玄米 has 74,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 71,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in やわらか玄米?
やわらか玄米 contains 3 g of fat per 100 g.
What vitamins and minerals does やわらか玄米 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in やわらか玄米?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4955839991189. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.