やわらか玄米
Packaged product Sonstige Lebensmittel ヤマトライス
やわらか玄米 contains 346 kcal per 100 g. A Serving, 150 g (150 g) provides about 519 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 71,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,87 mg | 5 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars71,8 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマトライス
- Barcode
- 4955839991189
- Label serving
- 150 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Framboise Monin | 346 | 0 g | 85,1 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0,5 g | 84 g | 0,7 g |
| Arroz integral Tio João | 346 | 7,6 g | 74 g | 2,2 g |
| Tangfas Tricks Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Zoete dropmix Haribo | 346 | 3,1 g | 82 g | 0,5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Weiss Pfeffernüsse Weiss | 346 | 5,1 g | 77,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in やわらか玄米?
100 g of やわらか玄米 has 346 kcal. Serving, 150 g (150 g): about 519 kcal.
How much protein is in やわらか玄米?
やわらか玄米 contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in やわらか玄米?
やわらか玄米 has 74,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 71,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in やわらか玄米?
やわらか玄米 contains 3 g of fat per 100 g.
What vitamins and minerals does やわらか玄米 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in やわらか玄米?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4955839991189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.