ロールドオーツ
Packaged product Autres aliments 株式会社ライスランド
ロールドオーツ contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 30 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for magnésium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 57,3 g | |
| Protein L | 11,3 g | 23 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 120 mg | 29 % |
| Zinc L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for autres aliments (median 7 g)
- Fiber8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars57,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat10,6 gabove the median for autres aliments (median 6,5 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社ライスランド
- Barcode
- 4900390709469
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロールドオーツ?
100 g of ロールドオーツ has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is ロールドオーツ high in protein?
ロールドオーツ contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in ロールドオーツ?
ロールドオーツ has 66,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 57,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロールドオーツ?
ロールドオーツ contains 10,6 g of fat per 100 g.
What vitamins and minerals does ロールドオーツ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (30 % DV), magnésium (29 % DV), fer (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ロールドオーツ?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4900390709469. License: ODbL 1.0 (Open Food Facts). Source record dated 11 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.