ロールドオーツ
Packaged product Sonstige Lebensmittel 株式会社ライスランド
ロールドオーツ contains 388 kcal per 100 g. A Serving, 100 g (100 g) provides about 388 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Magnesium and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 57,3 g | |
| Protein L | 11,3 g | 23 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 120 mg | 29 % |
| Zink L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber8,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars57,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat10,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社ライスランド
- Barcode
- 4900390709469
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロールドオーツ?
100 g of ロールドオーツ has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is ロールドオーツ high in protein?
ロールドオーツ contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ロールドオーツ?
ロールドオーツ has 66,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 57,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロールドオーツ?
ロールドオーツ contains 10,6 g of fat per 100 g.
What vitamins and minerals does ロールドオーツ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV), Magnesium (29 % DV), Eisen (19 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ロールドオーツ?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4900390709469. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.