Flounder stuffed
Packaged product Poissons et fruits de mer
Flounder stuffed contains 176 kcal per 100 g. A serving, 0.5 portion, 85 g (85 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,9 g | 26 % |
| Vitamine A L | 70,5 µg | 8 % |
| Vitamine C L | 2,8 mg | 3 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for poissons et fruits de mer (median 16,4 g)
- Fat11,8 gin the top quarter of poissons et fruits de mer (median 5,9 g)
- Saturated fat4,1 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sodium424 mgbelow the median for poissons et fruits de mer (median 520 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0073129969220
- Label serving
- 0.5 PORTION (85 g)
- Category
- Produits de la mer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder with sodium tripolyphosphate (to retain moisture), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), mayonnaise [soybean oil, egg yolks, distilled vinegar, water, sugar, spice, lemon juice concentrate, natural flavor, calcium disodium edta (added to protect flavor), paprika], eggs, crab meat, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), green peppers, red peppers, onions, scallions, extra strong mustard [water, mustard seed, vinegar, salt, citric acid, potassium metabisulfite (as preservative)], lemon juice, salt, spices, cornstarch, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufOignonSelHuile d'oliveLaitVinaigreSucreFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder stuffed?
100 g of Flounder stuffed has 176 kcal. Serving, 0.5 portion, 85 g (85 g): about 150 kcal.
Is Flounder stuffed high in protein?
Flounder stuffed contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 0.5 portion, 85 g (85 g). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 16,4 g).
How many carbs are in Flounder stuffed?
Flounder stuffed has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder stuffed?
Flounder stuffed contains 11,8 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Flounder stuffed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flounder stuffed?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090326. License: CC0 1.0 (U.S. public domain). Source record dated 5 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0073129969220. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.