Flaked Skipjack Light Tuna
Packaged product Poissons et fruits de mer Longos
Flaked Skipjack Light Tuna contains 91 kcal per 100 g. A serving, 0.25 cup drained, 55 g (55 g) provides about 50 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 0,73 g | 0,9 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,8 g | 44 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat0,73 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,18 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium309 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468028291
- Label serving
- 0.25 cup drained (55 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Solid Tuna Dag Yam | 91 | 23,6 g | 0 g | 0 g |
| Premium Crab Claw Meat Marco Polo | 91 | 18,2 g | 1,8 g | 0,91 g |
| Assorted Fish Balls T&T | 91 | 8,1 g | 9,1 g | 2 g |
| Crab Lump Marco Polo | 91 | 18,2 g | 1,8 g | 0,91 g |
| Fad free flaked tuna Co-op | 91 | 20 g | 0 g | 0 g |
| King Shrimp Northern King | 91 | 19,1 g | 0 g | 1,4 g |
| Chunk Light Tuna No Name | 91 | 23,6 g | 0 g | 0 g |
| Pole Line Flaked Light Tuna Ocean's | 91 | 21,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Skipjack Light Tuna?
100 g of Flaked Skipjack Light Tuna has 91 kcal. Serving, 0.25 cup drained, 55 g (55 g): about 50 kcal.
Is Flaked Skipjack Light Tuna high in protein?
Flaked Skipjack Light Tuna contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup drained, 55 g (55 g). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Flaked Skipjack Light Tuna?
Flaked Skipjack Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Skipjack Light Tuna?
Flaked Skipjack Light Tuna contains 0,73 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Flaked Skipjack Light Tuna?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468028291. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.