Flaked coconut
Packaged product Noix et graines H&B
Flaked coconut contains 636 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 64 kcal.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 53 g | 265 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,4 g | |
| Protein L | 5,6 g | 11 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 9 mg | 2 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for noix et graines (median 10 g)
- Fiber15 gin the top quarter of noix et graines (median 6 g)
- Sugars6,4 gbelow the median for noix et graines (median 7,1 g)
- Fat62 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat53 gin the top quarter of noix et graines (median 5,3 g)
- Sodium28 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604644375
- Label serving
- 1 portion (10 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Mixed Nuts Hart | 636 | 17,4 g | 18,5 g | 57,9 g |
| Nut Bites Baklava flavour Tesco | 636 | 18,6 g | 16,3 g | 51,8 g |
| Dessicated Coconut Holland & Barrett | 636 | 5,6 g | 6,4 g | 62 g |
| Nuthing But Sea Salt John Altman | 636 | 23 g | 15 g | 53 g |
| Mixed Nuts Mirga | 636 | 17 g | 9,1 g | 58 g |
| vanilla frosting with coconut oil MISS JONES Baking Co. | 636 | 0 g | 50 g | 45,5 g |
| Mixed nuts THE HAPPY NUT | 637 | 20,3 g | 19,7 g | 54,3 g |
| Extra Fancy Mixed Nuts Kirkland | 637 | 17,6 g | 14 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked coconut?
100 g of Flaked coconut has 636 kcal. Serving, 1 portion, 10 g (10 g): about 64 kcal.
How much protein is in Flaked coconut?
Flaked coconut contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,56 g in serving, 1 portion, 10 g (10 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Flaked coconut?
Flaked coconut has 6,4 g of total carbohydrates per 100 g, including 15 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked coconut?
Flaked coconut contains 62 g of fat per 100 g, of which 53 g is saturated (265 % of the Daily Value).
How much sodium is in Flaked coconut?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604644375. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.