Fish Cutlets
Packaged product Poissons et fruits de mer Regal
Fish Cutlets contains 165 kcal per 100 g. A serving, 1 cutlet, 85 g (85 g) provides about 140 kcal.
Roughly 38 % of its calories come from fat, with 34 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,1 g | 28 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 28 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for poissons et fruits de mer (median 18,2 g)
- Sugars1,2 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,1 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat0,59 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium376 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal
- Barcode
- 0879601003921
- Label serving
- 1 cutlet (85 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Cutlets?
100 g of Fish Cutlets has 165 kcal. Serving, 1 cutlet, 85 g (85 g): about 140 kcal.
Is Fish Cutlets high in protein?
Fish Cutlets contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in serving, 1 cutlet, 85 g (85 g). About 34 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,2 g).
How many carbs are in Fish Cutlets?
Fish Cutlets has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Cutlets?
Fish Cutlets contains 7,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Fish Cutlets?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879601003921. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.