Fish Cutlets
Packaged product Pesca y mariscos Regal
Fish Cutlets contains 165 kcal per 100 g. A serving, 1 cutlet, 85 g (85 g) provides about 140 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 14,1 g | 28% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for pesca y mariscos (median 18,2 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 0,2 g)
- Fat7,1 gabove the median for pesca y mariscos (median 6,6 g)
- Saturated fat0,59 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium376 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal
- Barcode
- 0879601003921
- Label serving
- 1 cutlet (85 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Cutlets?
100 g of Fish Cutlets has 165 kcal. Serving, 1 cutlet, 85 g (85 g): about 140 kcal.
Is Fish Cutlets high in protein?
Fish Cutlets contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 cutlet, 85 g (85 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Fish Cutlets?
Fish Cutlets has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Cutlets?
Fish Cutlets contains 7,1 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Fish Cutlets?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879601003921. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.