Falafel
Packaged product Sonstige Lebensmittel IKEA
Falafel contains 213 kcal per 100 g. A Serving, 5 pieces, 80 g (80 g) provides about 170 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 863 mg | 38 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 5,3 mg | 29 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium863 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122316308
- Label serving
- 5 pieces (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3,8 g | 18,8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7,5 g | 25 g | 10 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19,8 g | 13,3 g | 8,9 g |
| Manju Popsicle Marunaga | 213 | 2,5 g | 35 g | 7,5 g |
| Punjabi Kulfi Amul | 213 | 3,8 g | 23,1 g | 11,7 g |
| Black sesame ice bars Tropical Ice | 213 | 1,3 g | 22,5 g | 13,8 g |
| Tapioca Oishii | 213 | 0 g | 52,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 213 kcal. Serving, 5 pieces, 80 g (80 g): about 170 kcal.
Is Falafel high in protein?
Falafel contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in Serving, 5 pieces, 80 g (80 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Falafel?
Falafel has 15 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 11,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 863 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122316308. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.