ข้าวกะเพราเจ
Packaged product Repas et plats Ezygo
ข้าวกะเพราเจ contains 373 kcal per 100 g. A serving, 210 g (210 g) provides about 783 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
100 g provides 25 % of the Daily Value for fer and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of repas et plats (median 6,7 g)
- Fiber8 gin the top quarter of repas et plats (median 1,5 g)
- Sugars4 gin the top quarter of repas et plats (median 1,8 g)
- Fat9 gabove the median for repas et plats (median 6 g)
- Saturated fat4 gin the top quarter of repas et plats (median 1,8 g)
- Sodium860 mgin the top quarter of repas et plats (median 394 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวขาวหอมมันปู 59%, ผัดกะเพราเจ (โปรตีนถั่วเหลือง เครื่องปรุงรสต่างๆ, เห็ดหอม, ใบกะเพรา และพริก) 32%, ซอส (เครื่องปรุงรสต่างๆ, พริก, ใบกะเพรา และใบมะกรูด) 9% วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต และ ไดโซเดียม 5 ไรโบนิวคลีโอไซด์)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free corn grits Bob's Red Mill | 375 | 7,5 g | 80 g | 1,3 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Wisconsin | 375 | 12,5 g | 25 g | 25 g |
| Sausage & Cheese Sandwich Sandwich Bros. | 375 | 10,9 g | 25 g | 25 g |
| Organic Vegan Mac Elbow Rice Pasta & Sauce Annie's Homegrown | 371 | 6,5 g | 75,8 g | 4 g |
| Tranezzini con mortadella e maionese Beretta | 371 | 9,4 g | 22 g | 27 g |
| Gouda-Sticks umwickelt mit Chorizo Dulano | 376 | 22 g | 2,7 g | 30 g |
| Supreme baked mashed potatoes Basic American Foods | 370 | 11,1 g | 70,4 g | 5,6 g |
| Country buttered mashed potatoes Basic American Foods | 370 | 7,4 g | 66,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราเจ?
100 g of ข้าวกะเพราเจ has 373 kcal. Serving, 210 g (210 g): about 783 kcal.
Is ข้าวกะเพราเจ high in protein?
ข้าวกะเพราเจ contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 29,4 g in serving, 210 g (210 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,7 g).
How many carbs are in ข้าวกะเพราเจ?
ข้าวกะเพราเจ has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราเจ?
ข้าวกะเพราเจ contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does ข้าวกะเพราเจ contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวกะเพราเจ?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351392328. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.