ข้าวกะเพราเจ
Packaged product Meals and Dishes Ezygo
ข้าวกะเพราเจ contains 373 kcal per 100 g. A serving, 210 g (210 g) provides about 783 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 25% of the Daily Value for iron and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat9 gabove the median for meals and dishes (median 6 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium860 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวขาวหอมมันปู 59%, ผัดกะเพราเจ (โปรตีนถั่วเหลือง เครื่องปรุงรสต่างๆ, เห็ดหอม, ใบกะเพรา และพริก) 32%, ซอส (เครื่องปรุงรสต่างๆ, พริก, ใบกะเพรา และใบมะกรูด) 9% วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต และ ไดโซเดียม 5 ไรโบนิวคลีโอไซด์)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราเจ?
100 g of ข้าวกะเพราเจ has 373 kcal. Serving, 210 g (210 g): about 783 kcal.
Is ข้าวกะเพราเจ high in protein?
ข้าวกะเพราเจ contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 29.4 g in serving, 210 g (210 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in ข้าวกะเพราเจ?
ข้าวกะเพราเจ has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราเจ?
ข้าวกะเพราเจ contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does ข้าวกะเพราเจ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวกะเพราเจ?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351392328. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.