Evaporated milk
Packaged product Produits laitiers et oeufs
Evaporated milk contains 33 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 10 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 26 % of the Daily Value for Riboflavine (B2), 21 % of the Daily Value for calcium and 16 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 20,8 mg | 0,9 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 1,7 g | 3 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Calcium L | 267 mg | 21 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars2,5 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat1,7 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat0,83 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium20,8 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 33,3 kcal |
| Protein | 6,7 g | 1,7 g |
| Carbohydrates | 10 g | 2,5 g |
| Fat | 6,7 g | 1,7 g |
| Fiber | n/a | n/a |
| Sugars | 10 g | 2,5 g |
| Sodium | 83 mg | 20,8 mg |
Product details
- Barcode
- 0652729011241
- Label serving
- 2 Tbsp (30 ml)
- Category
- Lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sello Rojo Deslactosada 0% grasa Sello Rojo | 33 | 3 g | 4,9 g | 0,2 g |
| Lait Milfina | 33 | 3,2 g | 4,9 g | 0,1 g |
| น้ำนมแมคคาเดเมีย 137 Degrees | 33 | 0,56 g | 1,7 g | 2,8 g |
| Fat free milk Prairie Farms | 33 | 3,3 g | 1,2 g | 0 g |
| Organic fat free skim milk ultra pasteurized Whole Foods Market | 33 | 3,3 g | 5 g | 0 g |
| lactose free fat free milk Kroger | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk Aldi | 33 | 3,3 g | 4,6 g | 0 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4,2 g | 2,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated milk?
100 g of Evaporated milk has 33 kcal. Serving, 2 tbsp, 30 ml (30 g): about 10 kcal.
How much protein is in Evaporated milk?
Evaporated milk contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in serving, 2 tbsp, 30 ml (30 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Evaporated milk?
Evaporated milk has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars.
How much fat is in Evaporated milk?
Evaporated milk contains 1,7 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Evaporated milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (26 % DV), calcium (21 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated milk?
100 g contains 20,8 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757179. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0652729011241. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.