Enriched Medium Grain Rice
Packaged product Grains et pâtes alimentaires Riceland
Enriched Medium Grain Rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folate (B9), 22 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Folate (B9) L | 133 µg | 33 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 6,9 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 82,2 g | 82,2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Medium grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6,7 g | 82,2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6,7 g | 75,6 g | 3,3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13,3 g | 77,8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8,9 g | 77,8 g | 3,3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7,5 g | 79 g | 2,8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8,9 g | 80 g | 2,2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6,7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain Rice?
100 g of Enriched Medium Grain Rice has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
How much protein is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,9 g).
How many carbs are in Enriched Medium Grain Rice?
Enriched Medium Grain Rice has 82,2 g of total carbohydrates per 100 g.
How much fat is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV), Niacine (B3) (22 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Medium Grain Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113926. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0035200065207. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.