Eggs
Packaged product Produits laitiers et oeufs The Good Farmer
Eggs contains 143 kcal per 100 g. A serving, 2 eggs, 100 g (100 g) provides about 143 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 33 % of the Daily Value for Vitamine B12 and 23 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 373 mg | 124 % |
| Sodium L | 0,14 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 12,2 g | 24 % |
| Folate (B9) L | 93 µg | 23 % |
| Vitamine B12 L | 0,8 µg | 33 % |
| Calcium L | 1,5 mg | 0,1 % |
| Fer L | 0,002 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,3 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat9,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium0,14 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Farmer
- Barcode
- 9332888000867
- Label serving
- 2 Eggs (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline & Cream Dunnes Stores | 143 | 2 g | 15 g | 8 g |
| American Cheese Great Value | 143 | 19 g | 14,3 g | 0 g |
| Gnocchi stuffed With ricotta cheese and spinach Mamma Emma | 143 | 4,3 g | 28,6 g | 1,8 g |
| Double Berry Low Fat Frozen Yogurt Twisted (Costco) | 143 | 2,9 g | 25,7 g | 2,9 g |
| Creamy aged chedder bacon The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
| Greek Strained Yoghurt Blueberry Ruby And Roy | 143 | 4,3 g | 15,2 g | 7,2 g |
| Creamy Sriracha Chicken Pasta McAtamney's Traditional Butchers | 143 | 8,6 g | 15,3 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 2 eggs, 100 g (100 g): about 143 kcal.
Is Eggs high in protein?
Eggs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 2 eggs, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 1,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (33 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 0,14 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332888000867. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.