Greek Strained Yoghurt Blueberry
Packaged product Produits laitiers et oeufs Ruby And Roy
Greek Strained Yoghurt Blueberry contains 143 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 286 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,17 g | |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,2 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 123 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars13,2 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat7,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium45,5 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby And Roy
- Barcode
- 9340955000955
- Label serving
- 1 portion (200 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline & Cream Dunnes Stores | 143 | 2 g | 15 g | 8 g |
| American Cheese Great Value | 143 | 19 g | 14,3 g | 0 g |
| Gnocchi stuffed With ricotta cheese and spinach Mamma Emma | 143 | 4,3 g | 28,6 g | 1,8 g |
| Double Berry Low Fat Frozen Yogurt Twisted (Costco) | 143 | 2,9 g | 25,7 g | 2,9 g |
| Creamy aged chedder bacon The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
| Creamy Sriracha Chicken Pasta McAtamney's Traditional Butchers | 143 | 8,6 g | 15,3 g | 5,2 g |
| Butterball hardy turkey sausage Polish style Butterball | 143 | 14,3 g | 3,6 g | 8,3 g |
| Lemon Twist Yogurt The Yoghurt Shop | 143 | 9,6 g | 18 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Strained Yoghurt Blueberry?
100 g of Greek Strained Yoghurt Blueberry has 143 kcal. Serving, 1 portion, 200 g (200 g): about 286 kcal.
How much protein is in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 200 g (200 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry has 15,2 g of total carbohydrates per 100 g, including 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry contains 7,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Greek Strained Yoghurt Blueberry?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955000955. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.