Edamame soy beans
Packaged product Légumes
Edamame soy beans contains 110 kcal per 100 g. A serving, 3.53 onz, 100 g (100 g) provides about 110 kcal.
Roughly 37 % of its calories come from fat, with 33 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 12 % of the Daily Value for fer, 11 % of the Daily Value for Vitamine C and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,6 mg | 11 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 482 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 30 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,4 g)
- Fiber5 gin the top quarter of légumes (median 2,4 g)
- Sugars2,5 gabove the median for légumes (median 2,4 g)
- Fat5 gin the top quarter of légumes (median 0 g)
- Sodium6 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 6 mg | 6 mg |
Product details
- Barcode
- 0052851173082
- Label serving
- 3.53 ONZ (100 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Garden fresh soy beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas FARMER'S VALUE | 110 | 8 g | 16 g | n/a |
| Super sweet cut golden corn, super sweet Hy-Vee | 111 | 3,3 g | 23,3 g | 1,1 g |
| McCain Superfries McCain | 111 | 1,8 g | 20,9 g | 1,9 g |
| Whole Kernel Golden Corn Great Value | 111 | 3,3 g | 23,3 g | 1,1 g |
| Haricots Borlotti Carrefour | 111 | 6,9 g | 16 g | 0,5 g |
| Organic Super Sweet Cut Corn Clearly Organic | 111 | 3,3 g | 23,3 g | 1,1 g |
| Cut Corn My Essentials | 111 | 3,3 g | 23,3 g | 1,1 g |
| Freshly frozen super sweet corn Stater Bros | 111 | 3,3 g | 23,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame soy beans?
100 g of Edamame soy beans has 110 kcal. Serving, 3.53 onz, 100 g (100 g): about 110 kcal.
Is Edamame soy beans high in protein?
Edamame soy beans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 3.53 onz, 100 g (100 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame soy beans?
Edamame soy beans has 9 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars.
How much fat is in Edamame soy beans?
Edamame soy beans contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame soy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV), Vitamine C (11 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame soy beans?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089411. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0052851173082. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.