Dynamite Roll
Packaged product Pain et produits cuits au four Zenshi
Dynamite Roll contains 175 kcal per 100 g. A serving, 4 pieces, 137 g (137 g) provides about 240 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,73 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 8 g | 16 % |
| Vitamine D L | 1,5 µg | 7 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,2 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars4,4 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat6,6 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,73 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium292 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943585
- Label serving
- 4 pieces (137 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22,8 g | 6,1 g |
| Lemon Poppy Muffin Buffin Muffin | 175 | 16,5 g | 18,8 g | 2,9 g |
| Spicy Tuna Volcano Roll Wegmans | 175 | 7,4 g | 21,8 g | 6,6 g |
| Plain Bagels Bfree | 175 | 2,5 g | 40 g | 0 g |
| HUVUDROLL Chicken Meatballs, Frozen IKEA | 175 | 11,3 g | 7,5 g | 11,3 g |
| Yellow Corn Tortillas Sandra Foods | 175 | 2,5 g | 37,5 g | 1,3 g |
| Spring Roll, Chicken & Vegetable Irresistible | 175 | 6,3 g | 20 g | 7,5 g |
| Whole Wheat Dinner Bun Save On Foods | 175 | 7,5 g | 35 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 175 kcal. Serving, 4 pieces, 137 g (137 g): about 240 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 11 g in serving, 4 pieces, 137 g (137 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 21,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 6,6 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in Dynamite Roll?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012943585. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.