Dynamite Roll
Packaged product Pan y productos horneados Zenshi
Dynamite Roll contains 175 kcal per 100 g. A serving, 4 pieces, 137 g (137 g) provides about 240 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 4,4 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 8 g | 16% |
| Vitamina D L | 1,5 µg | 7% |
| Calcio L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,73 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium292 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943585
- Label serving
- 4 pieces (137 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 175 kcal. Serving, 4 pieces, 137 g (137 g): about 240 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 4 pieces, 137 g (137 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 21,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 6,6 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
How much sodium is in Dynamite Roll?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012943585. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.