Dynamite Roll
Packaged product Bread and Baked Goods Zenshi
Dynamite Roll contains 175 kcal per 100 g. A serving, 4 pieces, 137 g (137 g) provides about 240 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.73 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium292 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943585
- Label serving
- 4 pieces (137 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Roll?
100 g of Dynamite Roll has 175 kcal. Serving, 4 pieces, 137 g (137 g): about 240 kcal.
How much protein is in Dynamite Roll?
Dynamite Roll contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 4 pieces, 137 g (137 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Dynamite Roll?
Dynamite Roll has 21.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Roll?
Dynamite Roll contains 6.6 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
How much sodium is in Dynamite Roll?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012943585. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.