Dole, mixed fruit in 100% fruit juice
Dole, mixed fruit in 100% fruit juice contains 74 kcal per 100 g. A serving, 1/2 cup, 122 g (122 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
100 g provides 38 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 16,4 g | |
| Protein L | 0,82 g | 2 % |
| Vitamine A L | 24,6 µg | 3 % |
| Vitamine C L | 34,4 mg | 38 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 90 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the top quarter of fruits (median 0,083 g)
- Fiber0,8 gbelow the median for fruits (median 0,9 g)
- Sugars16,4 gin the top quarter of fruits (median 12,3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 82 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 0,82 g | 0,82 g |
| Carbohydrates | 17,2 g | 17,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 16,4 g | 16,4 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900040000
- Label serving
- 1/2 cup (122 g)
- Category
- Fruits en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, pears, apples, lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice tropical fruit Dole | 74 | 0,82 g | 17,2 g | 0 g |
| Diced peaches in naturally flavored strawberry gel Hy-Vee Inc. | 74 | 0 g | 19,7 g | 0 g |
| Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar Haggen | 74 | 0 g | 17,2 g | 0 g |
| Libby's, tropical sliced mango, mango Libby's | 74 | 0 g | 18 g | 0 g |
| Mandarin oranges in fruit juice Dole | 74 | 0,82 g | 17,2 g | 0 g |
| Mixed fruit in fruit juice Dole | 74 | 0,82 g | 17,2 g | 0 g |
| Pear in raspberry jelly Woolworths | 74 | 0,083 g | 17,6 g | 0,083 g |
| Friit puree Snacktacular | 74 | 0,33 g | 16,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole, mixed fruit in 100% fruit juice?
100 g of Dole, mixed fruit in 100% fruit juice has 74 kcal. Serving, 1/2 cup, 122 g (122 g): about 90 kcal.
How much protein is in Dole, mixed fruit in 100% fruit juice?
Dole, mixed fruit in 100% fruit juice contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 122 g (122 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,083 g).
How many carbs are in Dole, mixed fruit in 100% fruit juice?
Dole, mixed fruit in 100% fruit juice has 17,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 16,4 g of sugars.
How much fat is in Dole, mixed fruit in 100% fruit juice?
Dole, mixed fruit in 100% fruit juice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dole, mixed fruit in 100% fruit juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole, mixed fruit in 100% fruit juice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498142. License: CC0 1.0 (U.S. public domain). Source record dated 2 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038900040000. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.