Dole Essentials Mandarin Oranges
Dole Essentials Mandarin Oranges contains 56 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 111 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (60 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11,1 g | |
| Protein L | 0,51 g | 1 % |
| Vitamine C L | 15,2 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gabove the median for fruits (median 0,01 g)
- Fiber1 gabove the median for fruits (median 0,9 g)
- Sugars11,1 gbelow the median for fruits (median 12,3 g)
- Sodium3 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55,6 kcal | 56 kcal |
| Protein | 0,51 g | 0,51 g |
| Carbohydrates | 12,6 g | 12,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 2,5 mg | 3 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900020538
- Label serving
- 1 cup (198 g)
- Category
- Fruits en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandarin oranges, pineapple juice from concentrate (water, pineapple juice concentrate), sugar, citric acid, ascorbic acid (vitamin c) to promote color retention, and turmeric powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pineapple tidbits in pineapple juice No Name | 56 | 0,8 g | 14,4 g | 0 g |
| Sliced pears in extra light syrup Raley's | 56 | 0 g | 12,9 g | 0 g |
| Pineapple in juice Casa Cardenas | 56 | 0 g | 14,4 g | 0 g |
| Piña en su jugo Benimar | 56 | 0,5 g | 13 g | 0,5 g |
| Annanasstücke Sweet valley | 56 | 0,5 g | 13 g | 0,1 g |
| Plaisir de Fruits - Pêche Poire Ananas St Mamet | 56 | 0 g | 13 g | 0 g |
| Salade de fruits Pomme Pruneau St Mamet | 56 | 0 g | 13 g | 0 g |
| Plaisir de Fruits - Pêche Poire Ananas St Mamet | 56 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Essentials Mandarin Oranges?
100 g of Dole Essentials Mandarin Oranges has 56 kcal. Serving, 1 cup, 198 g (198 g): about 111 kcal.
How much protein is in Dole Essentials Mandarin Oranges?
Dole Essentials Mandarin Oranges contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 198 g (198 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,01 g).
How many carbs are in Dole Essentials Mandarin Oranges?
Dole Essentials Mandarin Oranges has 12,6 g of total carbohydrates per 100 g, including 1 g of fiber and 11,1 g of sugars.
How much fat is in Dole Essentials Mandarin Oranges?
Dole Essentials Mandarin Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dole Essentials Mandarin Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole Essentials Mandarin Oranges?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575052. License: CC0 1.0 (U.S. public domain). Source record dated 2 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038900020538. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.