Deli Mashed Potato
Packaged product Légumes Birds Eye
Deli Mashed Potato contains 122 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 153 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine C L | 12 mg | 13 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars0,8 gbelow the median for légumes (median 2,1 g)
- Fat5,1 gbelow the median for légumes (median 5,4 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1,1 g)
- Sodium230 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Mashed Potato?
100 g of Deli Mashed Potato has 122 kcal. Serving, 1 serving, 125 g (125 g): about 153 kcal.
How much protein is in Deli Mashed Potato?
Deli Mashed Potato contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Deli Mashed Potato?
Deli Mashed Potato has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Mashed Potato?
Deli Mashed Potato contains 5,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Deli Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli Mashed Potato?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081129868. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.