Deep 30

Packaged product Autres aliments Mt Capra

Deep 30 contains 367 kcal per 100 g. A serving, 4 level tbsp, 30 g (30 g) provides about 110 kcal.

Roughly 58 % of its calories come from protein, with 34 % from carbohydrates and 8 % from fat (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.

100 g provides 67 % of the Daily Value for calcium, 17 % of the Daily Value for fer and 14 % of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
56,7 gprotein
33,3 gcarbohydrates
3,3 gfat
110kcal in serving, 4 level tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3,3 g 4 %
Saturated fat not reported
Cholesterol L 16,7 mg 6 %
Sodium L 167 mg 7 %
Total carbohydrates L 33,3 g 12 %
Dietary fiber L 3,3 g 12 %
Total sugars L 16,7 g
Added sugars L 0 g 0 %
Protein L 56,7 g 113 %
Vitamine D L 0 µg0 %
Calcium L 867 mg67 %
Fer L 3 mg17 %
Potassium L 667 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 34 %Fat: 8 %367kcal / 100 g
  • Protein 58 %
  • Carbohydrates 34 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium67 %Fer17 %Potassium14 %Vitamine D0 %

Nutritional insights

  • Protein56,7 gin the top quarter of autres aliments (median 7,2 g)
  • Fiber3,3 gabove the median for autres aliments (median 1,8 g)
  • Sugars16,7 gin the top quarter of autres aliments (median 3,6 g)
  • Fat3,3 gbelow the median for autres aliments (median 6,1 g)
  • Sodium167 mgbelow the median for autres aliments (median 241 mg)
  • Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mt Capra
Barcode
0633924720640
Label serving
4 level tbsp (30 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Deep 30?

100 g of Deep 30 has 367 kcal. Serving, 4 level tbsp, 30 g (30 g): about 110 kcal.

Is Deep 30 high in protein?

Deep 30 contains 56,7 g of protein per 100 g (113 % of the 50 g Daily Value), or 17 g in serving, 4 level tbsp, 30 g (30 g). About 58 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).

How many carbs are in Deep 30?

Deep 30 has 33,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deep 30?

Deep 30 contains 3,3 g of fat per 100 g.

What vitamins and minerals does Deep 30 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (67 % DV), fer (17 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deep 30?

100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0633924720640. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.