Date & Oat Squares
Packaged product Grains et pâtes alimentaires Tasty Eats
Date & Oat Squares contains 360 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars22 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat14 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium180 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Eats
- Barcode
- 0841330101766
- Quantity
- 14 oz
- Label serving
- 0.5 square (50 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Oat Squares?
100 g of Date & Oat Squares has 360 kcal. Serving, 0.5 square, 50 g (50 g): about 180 kcal.
How much protein is in Date & Oat Squares?
Date & Oat Squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Date & Oat Squares?
Date & Oat Squares has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Oat Squares?
Date & Oat Squares contains 14 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Date & Oat Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date & Oat Squares?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330101766. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.