Date & Oat Squares
Packaged product Korn og pastaprodukter Tasty Eats
Date & Oat Squares contains 360 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars22 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat14 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium180 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Eats
- Barcode
- 0841330101766
- Quantity
- 14 oz
- Label serving
- 0.5 square (50 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Oat Squares?
100 g of Date & Oat Squares has 360 kcal. Serving, 0.5 square, 50 g (50 g): about 180 kcal.
How much protein is in Date & Oat Squares?
Date & Oat Squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Date & Oat Squares?
Date & Oat Squares has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Oat Squares?
Date & Oat Squares contains 14 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Date & Oat Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date & Oat Squares?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330101766. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.