Dark Chocolate m&m’s
Packaged product Sucres et desserts M&M's
Dark Chocolate m&m’s contains 500 kcal per 100 g. A serving, 34 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 57,1 g | 114 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber3,6 gabove the median for sucres et desserts (median 2,5 g)
- Sugars57,1 gin the top quarter of sucres et desserts (median 47 g)
- Fat21,4 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat14,3 gbelow the median for sucres et desserts (median 17 g)
- Sodium18 mgin the lowest quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 57,1 g | 57,1 g |
| Sodium | 17,9 mg | 18 mg |
Product details
Ingredients
semisweet chocolate (chocolate, sugar, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, natural flavor), sugar, corn syrup, dextrin, colors (includes ow5, blue 1, red 40 lake, yellow 6 lake, bnauba wax, gum acacia. cornstarch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoLaitSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate m&m’s?
100 g of Dark Chocolate m&m’s has 500 kcal. Serving, 34 pieces, 28 g (28 g): about 140 kcal.
How much protein is in Dark Chocolate m&m’s?
Dark Chocolate m&m’s contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 34 pieces, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Dark Chocolate m&m’s?
Dark Chocolate m&m’s has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 57,1 g of sugars.
How much fat is in Dark Chocolate m&m’s?
Dark Chocolate m&m’s contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Dark Chocolate m&m’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate m&m’s?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657631. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0040000580089. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.