Cut Asparagus Spears
Packaged product Légumes BIG Y
Cut Asparagus Spears contains 24 kcal per 100 g. A typical serving of 1/2 cup (127 g) provides about 30 kcal.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,79 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,79 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of légumes (median 1,3 g)
- Sugars0,79 gbelow the median for légumes (median 1,7 g)
- Fat0,79 gin the top quarter of légumes (median 0 g)
- Sodium252 mgabove the median for légumes (median 242 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894381280
- Label serving
- 1/2 cup
- Category
- Légumes en conserve
Ingredients
INGREDIENTS: ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Asparagus Spears?
100 g of Cut Asparagus Spears has 24 kcal. 1/2 cup (127 g): about 30 kcal.
How much protein is in Cut Asparagus Spears?
Cut Asparagus Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1/2 cup (127 g). About 36 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Cut Asparagus Spears?
Cut Asparagus Spears has 2,4 g of total carbohydrates per 100 g, including 0,79 g of sugars.
How much fat is in Cut Asparagus Spears?
Cut Asparagus Spears contains 0,79 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut Asparagus Spears?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394762. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2020. Imported 6 novembre 2026.
Last updated: . Source description: "CUT ASPARAGUS SPEARS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.