Cut Asparagus Spears
Packaged product Vegetables BIG Y
Cut Asparagus Spears contains 24 kcal per 100 g. A typical serving of 1/2 cup (127 g) provides about 30 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.79 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.4 g)
- Sugars0.79 gbelow the median for vegetables (median 1.7 g)
- Fat0.79 gabove the median for vegetables (median 0.1 g)
- Sodium252 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894381280
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
INGREDIENTS: ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394762. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "CUT ASPARAGUS SPEARS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.