Okra
Packaged product Légumes Suntat
Okra contains 24 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,3 g)
- Sugars0,9 gbelow the median for légumes (median 1,7 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium440 mgin the top quarter of légumes (median 242 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804361500
- Quantity
- 620g (350g net égoutté)
- Category
- Légumes en conserve
- Packaging
- en:multilayer-composite,Glass,Glass/tinplate,xx:97-c-gl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bio-Jackfrucht spar veggie | 24 | 1,1 g | 1,4 g | 0,3 g |
| Distinctions Mixed Vegetables BOUNTIFUL HARVEST | 24 | 0,8 g | 5,6 g | 0 g |
| Sliced Carrots Ahold | 24 | 0,81 g | 5,7 g | 0 g |
| Mixed Vegetables Green Giant | 24 | 0,8 g | 5,6 g | 0 g |
| Peperoni a Filetti Camporicco | 24 | 0,7 g | 3,7 g | 0,3 g |
| Cut Asparagus Spears BIG Y | 24 | 2,4 g | 2,4 g | 0,79 g |
| Sliced Mushrooms HARRIS TEETER | 24 | 1,8 g | 5,3 g | 0 g |
| Whole Mushrooms HARRIS TEETER | 24 | 1,8 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 24 kcal.
How much protein is in Okra?
Okra contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Okra?
Okra has 2,4 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Okra?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804361500. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.