Crunchy nut
Packaged product Grønsager Kellogg's
Crunchy nut contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 25.000 % of the Daily Value for Vitamin D, 81 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 5.000 µg | 25.000 % |
| Niacin (B3) L | 13 mg | 81 % |
| Jern L | 8,3 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber2,5 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars35 gin the top quarter of grønsager (median 7 g)
- Fat3,4 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,7 gin the top quarter of grønsager (median 0,2 g)
- Sodium300 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319016818
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Majsflager
- Packaging
- Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Zucker, _Erdnüsse_ (6%), _Gerstenmalz_, Melasse, Honig (1%), Salz, Niacin, Eisen, Vitamin B6, Riboflavin, Thiamin, Folsäure, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Cornflakes ungesüßt EDEKA Bio | 388 | 7,5 g | 84,6 g | 1,5 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Zucaritas Kellogg's | 388 | 4,2 g | 92 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut?
100 g of Crunchy nut has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Crunchy nut?
Crunchy nut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Crunchy nut?
Crunchy nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut?
Crunchy nut contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crunchy nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25.000 % DV), Niacin (B3) (81 % DV) and jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319016818. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.