Cruesli Solfrokost
Packaged product Grains et pâtes alimentaires Quaker
Cruesli Solfrokost contains 444 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 444 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (444 kcal per 100 g).
100 g provides 28 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 7,1 g | 14 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Magnésium L | 66,7 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of grains et pâtes alimentaires (median 9,5 g)
- Fiber7,8 gabove the median for grains et pâtes alimentaires (median 7,6 g)
- Sugars15 gin the lowest quarter of grains et pâtes alimentaires (median 19 g)
- Fat15 gbelow the median for grains et pâtes alimentaires (median 16,3 g)
- Saturated fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,1 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 175 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398518705
- Quantity
- 450 g
- Label serving
- 1 portion (100 g)
- Category
- Groupes de céréales croustillantes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn (34 %), fullkornshvete (19 %), glukosesirup, solsikkeolje, rosiner (6 %), sukker, oligofruktose, rismel, hvetemel (1,3 %), fuktighetsbevarende middel (glyserol), honning, naturlig rosinaroma og andre naturlige aromaer, antioksidant (tokoferolrikt ekstrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolSucreRizFarine de froment (blé)Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Carrefour | 445 | 9,4 g | 56 g | 17 g |
| Crunchy étudiant Celnat S.A. | 443 | 9,2 g | 55 g | 18 g |
| CRUNCHY Strawberries Carrefour | 442 | 8,8 g | 64 g | 15 g |
| 1820 Knusper Hafer-Dinkel Kölln | 447 | 10 g | 65 g | 15 g |
| Cinnamon Granola 365 Whole Foods Market | 448 | 8,6 g | 74,1 g | 13,8 g |
| Cruesli - Noix de pécan & pomme Cruesli | 440 | 7,5 g | 63 g | 16 g |
| Jogurtti Mansikkamuromysli Pirkka | 440 | 9,9 g | 63 g | 15 g |
| Chrunchy Dinkel dennree | 449 | 9,5 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Solfrokost?
100 g of Cruesli Solfrokost has 444 kcal. Serving, 1 portion, 100 g (100 g): about 444 kcal.
How much protein is in Cruesli Solfrokost?
Cruesli Solfrokost contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,5 g).
How many carbs are in Cruesli Solfrokost?
Cruesli Solfrokost has 66 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Solfrokost?
Cruesli Solfrokost contains 15 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cruesli Solfrokost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (28 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Solfrokost?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398518705. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.