Cruesli Solfrokost
Packaged product Grains and Pasta Quaker
Cruesli Solfrokost contains 444 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 444 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 28% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 15 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Magnesium L | 66.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.5 g)
- Fiber7.8 gabove the median for grains and pasta (median 7.7 g)
- Sugars15 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat15 gbelow the median for grains and pasta (median 16 g)
- Saturated fat1.7 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398518705
- Quantity
- 450 g
- Label serving
- 1 portion (100 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn (34 %), fullkornshvete (19 %), glukosesirup, solsikkeolje, rosiner (6 %), sukker, oligofruktose, rismel, hvetemel (1,3 %), fuktighetsbevarende middel (glyserol), honning, naturlig rosinaroma og andre naturlige aromaer, antioksidant (tokoferolrikt ekstrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarRiceWheat flourHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Carrefour | 445 | 9.4 g | 56 g | 17 g |
| Crunchy étudiant Celnat S.A. | 443 | 9.2 g | 55 g | 18 g |
| Cruesli nuts & seeds zero sugar Quaker | 442 | 9.5 g | 44 g | 21 g |
| Hafer Crunchy Alnatura | 446 | 9.6 g | 62 g | 16 g |
| CRUNCHY Strawberries Carrefour | 442 | 8.8 g | 64 g | 15 g |
| 4 noten 1de Beste | 447 | 10.1 g | 52.9 g | 18.7 g |
| 1820 Knusper Hafer-Dinkel Kölln | 447 | 10 g | 65 g | 15 g |
| Cinnamon Granola 365 Whole Foods Market | 448 | 8.6 g | 74.1 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398518705. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.