Crisp granola
Packaged product Grains et pâtes alimentaires Crisp
Crisp granola contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber7,1 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars17,9 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat25 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,6 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium125 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 25 g | 25 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Crisp
- Barcode
- 0829364002495
- Label serving
- 1 ONZ (28 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, agave syrup, oat bran, canola oil, cashews, almonds, apple juice concentrate, pepitas, diced apples (sulfur dioxide [a preservative]) coconut, vanilla extract, soices, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)AmandesPommesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4,8 g | 76,2 g | 11,9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17,1 g | 60 g | 14,3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14,3 g | 57,1 g | 14,3 g |
| Nut & Honey Granola Aurora Products | 429 | 11,5 g | 61,5 g | 15,4 g |
| Granola Glutenfreeda | 429 | 10,7 g | 67,9 g | 16,1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8,9 g | 76,8 g | 10,7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7,1 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp granola?
100 g of Crisp granola has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Crisp granola high in protein?
Crisp granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Crisp granola?
Crisp granola has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Crisp granola?
Crisp granola contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crisp granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072020. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0829364002495. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.