Creamed Spinach
Packaged product Produits laitiers et oeufs Resers
Creamed Spinach contains 145 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 160 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,9 mg | 14 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine D L | 0,55 µg | 3 % |
| Calcium L | 182 mg | 14 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium382 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Resers
- Barcode
- 0071117617313
- Label serving
- 0.5 cup (110 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
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| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 145 kcal. Serving, 0.5 cup, 110 g (110 g): about 160 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 110 g (110 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 5,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 11,8 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Spinach?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071117617313. License: ODbL 1.0 (Open Food Facts). Source record dated 30 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.