Cracked 9 Grain Mix
Packaged product Grains et pâtes alimentaires Yankee Traders
Cracked 9 Grain Mix contains 342 kcal per 100 g. A serving, 0.5 cup dry mix, 38 g (38 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,3 mg | 1 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 36,8 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber13,2 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium26,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0 g |
|---|
Product details
- Brand
- Yankee Traders
- Barcode
- 0749666829289
- Label serving
- 0.5 cup dry mix (38 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice AB | 342 | 8,8 g | 72 g | 2,6 g |
| White flour White Wings | 342 | 9,4 g | 70,4 g | 1,4 g |
| Black Rice Buywholefoodsonline | 342 | 9,9 g | 67 g | 3,4 g |
| Terra verde nero rice high quality Terra Verde | 342 | 9,9 g | 64 g | 3,4 g |
| Rice Paper Fraternity | 342 | 0,74 g | 84,2 g | 0,29 g |
| Fresh Rice Vermicelli Money God Brand | 342 | 7,1 g | 85,1 g | 0 g |
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| Buckwheat Noodles Jinsung Wellfood | 342 | 10 g | 73 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked 9 Grain Mix?
100 g of Cracked 9 Grain Mix has 342 kcal. Serving, 0.5 cup dry mix, 38 g (38 g): about 130 kcal.
Is Cracked 9 Grain Mix high in protein?
Cracked 9 Grain Mix contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup dry mix, 38 g (38 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Cracked 9 Grain Mix?
Cracked 9 Grain Mix has 68,4 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked 9 Grain Mix?
Cracked 9 Grain Mix contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cracked 9 Grain Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked 9 Grain Mix?
100 g contains 26,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749666829289. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.