Cracked 9 Grain Mix
Packaged product Grains and Pasta Yankee Traders
Cracked 9 Grain Mix contains 342 kcal per 100 g. A serving, 0.5 cup dry mix, 38 g (38 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium26.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Yankee Traders
- Barcode
- 0749666829289
- Label serving
- 0.5 cup dry mix (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice AB | 342 | 8.8 g | 72 g | 2.6 g |
| Rice Paper Fraternity | 342 | 0.74 g | 84.2 g | 0.29 g |
| White flour White Wings | 342 | 9.4 g | 70.4 g | 1.4 g |
| Buckwheat Noodles Jinsung Wellfood | 342 | 10 g | 73 g | 1.2 g |
| Taiwan premium Short Grain Rice Harvestia | 342 | 6 g | 79.6 g | 0 g |
| Terra verde nero rice high quality Terra Verde | 342 | 9.9 g | 64 g | 3.4 g |
| Dried Rice Noodle Bhi Chi | 342 | 5.5 g | 80 g | 0 g |
| Pasta Integrale Di Farro Rustichella D’abruzzo | 342 | 14.6 g | 64.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0749666829289. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.