Couscous
Packaged product Grains et pâtes alimentaires Thiriet
Couscous contains 137 kcal per 100 g. A serving, 500 g (500 g) provides about 685 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars2,8 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Fat4,6 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium244 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590876135
- Quantity
- 1kg
- Label serving
- 500 g
- Category
- Semoules de blé dur pour couscous
- Packaging
- frozen,fr:barquette-plastique-pp,fr:film-plastique,fr:sachets-plastique,fr:etui-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, légumes 18% (navet, carotte, courgette, tomate, poivron rouge, poivron vert, céleri (_céleri_), oignon), viande de poulet cuite (origine France) 16,8%, semoule de _blé_ dur de qualité supérieure (_gluten_) 12%, boulette à base de viande d'agneau cuite 6% (viande d'agneau (origine UE), blanc d'_œuf_ de poules élevées en plein air (_œufs_), chapelure (farine de _blé_ (_gluten_), sel), ail en poudre, sel, oignon en poudre, menthe, extrait d'épices et de plantes aromatiques, poivre), merguez 5% (viande bovine (origine France), gras de bovin (origine France), viande de mouton (origine UE), eau, sel, dextrose, colorant : extrait de paprika - carmins, antioxydant : érythorbate de sodium, épices, ail, arômes naturels), boyau naturel de mouton), raisin sec 1,8%, concentré de tomate, pois chiche 1%, huile de tournesol, ail, sel, cumin, muscade, amidon, gingembre, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileSelOignonTomatesPois chichesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Tipiak | 137 | 6,9 g | 14 g | 5,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous à la marocaine Lidl | 137 | 7 g | 12 g | 6,5 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24,6 g | 1,6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24,8 g | 1,5 g |
| Cous Cous Aldi | 136 | 5 g | 24,3 g | 1,6 g |
| Couscous sachet cuisson Tipiak | 138 | 4,7 g | 28,4 g | 0,4 g |
| Couscous curry Coco Lazzaretti | 138 | 6,6 g | 22 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 137 kcal. Serving, 500 g (500 g): about 685 kcal.
How much protein is in Couscous?
Couscous contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 44,5 g in serving, 500 g (500 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590876135. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.