Cous Cous
Packaged product Grains et pâtes alimentaires Aldi
Cous Cous contains 136 kcal per 100 g. A serving, 0.5 pack, 130 g (130 g) provides about 177 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber2,2 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,38 gbelow the median for grains et pâtes alimentaires (median 0,4 g)
- Sodium480 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Aldi
- Barcode
- 4088600513102
- Quantity
- 100 g
- Label serving
- 0.5 pack (130 g)
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COUS COUS (86%) (Durum Wheat Semolina), VEGETABLES (6%) (Onion, Carrot, Tomato), Salt, Rapeseed and/or Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract Powder, Flavourings (contains Wheat), Turmeric, Garlic Powder, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten arces, mustard and sulphites DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION TYPICAL VALUES (made up as directed) Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureAileCinnamonOignonTomatesHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild mushroom couscous Ainsley Harriott | 135 | 4,9 g | 25,6 g | 1,2 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24,8 g | 1,5 g |
| Roasted Vegetable Cous Cous Bramwells Express | 135 | 4,8 g | 25,4 g | 1,2 g |
| Couscous Tipiak | 137 | 6,9 g | 14 g | 5,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24,6 g | 1,6 g |
| Couscous The Foodie Market | 135 | 5,4 g | 29 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 136 kcal. Serving, 0.5 pack, 130 g (130 g): about 177 kcal.
How much protein is in Cous Cous?
Cous Cous contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 0.5 pack, 130 g (130 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Cous Cous?
Cous Cous has 24,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1,6 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600513102. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "COUS COUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.