Couscous
Packaged product Grains et pâtes alimentaires Tipiak
Couscous contains 137 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Sugars1,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat5,6 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium320 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3165440211854
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous à la marocaine Lidl | 137 | 7 g | 12 g | 6,5 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24,6 g | 1,6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24,8 g | 1,5 g |
| Cous Cous Aldi | 136 | 5 g | 24,3 g | 1,6 g |
| Couscous sachet cuisson Tipiak | 138 | 4,7 g | 28,4 g | 0,4 g |
| Couscous curry Coco Lazzaretti | 138 | 6,6 g | 22 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 137 kcal.
How much protein is in Couscous?
Couscous contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440211854. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.