Couscous
Packaged product Getreide und Pasta Thiriet
Couscous contains 137 kcal per 100 g. A Serving, 500 g (500 g) provides about 685 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber1,8 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars2,8 gabove the median for Getreide und Pasta (median 2,5 g)
- Fat4,6 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium244 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590876135
- Quantity
- 1kg
- Label serving
- 500 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- frozen,fr:barquette-plastique-pp,fr:film-plastique,fr:sachets-plastique,fr:etui-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, légumes 18% (navet, carotte, courgette, tomate, poivron rouge, poivron vert, céleri (_céleri_), oignon), viande de poulet cuite (origine France) 16,8%, semoule de _blé_ dur de qualité supérieure (_gluten_) 12%, boulette à base de viande d'agneau cuite 6% (viande d'agneau (origine UE), blanc d'_œuf_ de poules élevées en plein air (_œufs_), chapelure (farine de _blé_ (_gluten_), sel), ail en poudre, sel, oignon en poudre, menthe, extrait d'épices et de plantes aromatiques, poivre), merguez 5% (viande bovine (origine France), gras de bovin (origine France), viande de mouton (origine UE), eau, sel, dextrose, colorant : extrait de paprika - carmins, antioxydant : érythorbate de sodium, épices, ail, arômes naturels), boyau naturel de mouton), raisin sec 1,8%, concentré de tomate, pois chiche 1%, huile de tournesol, ail, sel, cumin, muscade, amidon, gingembre, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchSalzZwiebelnTomatenKichererbsenSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Tipiak | 137 | 6,9 g | 14 g | 5,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous à la marocaine Lidl | 137 | 7 g | 12 g | 6,5 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24,6 g | 1,6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24,8 g | 1,5 g |
| Cous Cous Aldi | 136 | 5 g | 24,3 g | 1,6 g |
| Couscous sachet cuisson Tipiak | 138 | 4,7 g | 28,4 g | 0,4 g |
| Couscous curry Coco Lazzaretti | 138 | 6,6 g | 22 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 137 kcal. Serving, 500 g (500 g): about 685 kcal.
How much protein is in Couscous?
Couscous contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 44,5 g in Serving, 500 g (500 g). About 27 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590876135. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.