Couscous royal
Packaged product Grains et pâtes alimentaires Cora
Couscous royal contains 157 kcal per 100 g. A serving, 326 g (326 g) provides about 512 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,3 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars3,8 gin the top quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat3,5 gbelow the median for grains et pâtes alimentaires (median 4,7 g)
- Saturated fat1,1 gbelow the median for grains et pâtes alimentaires (median 1,4 g)
- Sodium312 mgbelow the median for grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981863187
- Quantity
- 980 g
- Label serving
- 326 g
- Category
- Royal couscous
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture de 800 g: légumes 33% (carottes - courgettes - navets - pois chiches - oignons - poivrons) - eau - morceaux de cuisse de poule non désossés (origine: UE) 20% - viande de boeuf traitée en salaison 7% [viande de boeuf (origine: UE) - eau - sel - stabilisant: E451i - dextrose de _blé_] - concentré de tomates - sel - arômes (contient _gluten_, _céleri_, _lait_) - épices et aromates - graisse de poulet - épaississants: E412, E410 - sucre. 1 coupelle de couscous 180 g (semoule de _blé_ dur précuite). 1 sachet d'épices. Traces éventuelles de crustacés, poisson, soja et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonTomatesSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Toupargel | 157 | 8,6 g | 13 g | 7,5 g |
| Couscous royal Crous Resto' | 155 | 8,4 g | 14,1 g | 6,9 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3,7 g |
| Couscous ROYAL Carrefour | 152 | 9,3 g | 9,3 g | 8,3 g |
| Couscous Royal Fleury Michon | 164 | 7 g | 13 g | 9 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5,6 g |
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 157 kcal. Serving, 326 g (326 g): about 512 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 26,1 g in serving, 326 g (326 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 22 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981863187. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.