Couscous royal
Packaged product Getreide und Pasta Cora
Couscous royal contains 157 kcal per 100 g. A Serving, 326 g (326 g) provides about 512 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Getreide und Pasta (median 8 g)
- Fiber2,3 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars3,8 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Fat3,5 gbelow the median for Getreide und Pasta (median 4,7 g)
- Saturated fat1,1 gbelow the median for Getreide und Pasta (median 1,4 g)
- Sodium312 mgbelow the median for Getreide und Pasta (median 320 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981863187
- Quantity
- 980 g
- Label serving
- 326 g
- Category
- Royal couscous
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture de 800 g: légumes 33% (carottes - courgettes - navets - pois chiches - oignons - poivrons) - eau - morceaux de cuisse de poule non désossés (origine: UE) 20% - viande de boeuf traitée en salaison 7% [viande de boeuf (origine: UE) - eau - sel - stabilisant: E451i - dextrose de _blé_] - concentré de tomates - sel - arômes (contient _gluten_, _céleri_, _lait_) - épices et aromates - graisse de poulet - épaississants: E412, E410 - sucre. 1 coupelle de couscous 180 g (semoule de _blé_ dur précuite). 1 sachet d'épices. Traces éventuelles de crustacés, poisson, soja et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnTomatenSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Toupargel | 157 | 8,6 g | 13 g | 7,5 g |
| Couscous royal Crous Resto' | 155 | 8,4 g | 14,1 g | 6,9 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3,7 g |
| Couscous ROYAL Carrefour | 152 | 9,3 g | 9,3 g | 8,3 g |
| Couscous Royal Fleury Michon | 164 | 7 g | 13 g | 9 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5,6 g |
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 157 kcal. Serving, 326 g (326 g): about 512 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 26,1 g in Serving, 326 g (326 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 22 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981863187. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.