Couscous Royal
Packaged product Grains et pâtes alimentaires Picard
Couscous Royal contains 149 kcal per 100 g. A serving, 400 g (400 g) provides about 596 kcal.
Roughly 38 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars3,3 gin the top quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat5,6 gabove the median for grains et pâtes alimentaires (median 4,7 g)
- Saturated fat2,3 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Sodium292 mgbelow the median for grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160864409
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Royal couscous
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande et légumes en sauce (270 g) : haut de cuisse de poulet traité en salaison [haut de cuisse de poulet 28,7 % (origine : UE), eau, sel, poivre], eau, navet, viande d'agneau cuite salée [viande d'agneau 9,1 % (origine : République d'Irlande, Nouvelle-Zélande), sel, poivre], merguez 8,1 % [viande de bœuf 5,2% (origine : France*), viande de mouton 1,5 % (origine : UE), eau, gras de mouton (origine : UE), épices et aromates, sel, arômes naturels, sirop de glucose de blé et/ou de maïs, dextrose de blé et/ou de maïs, boyau naturel de mouton], jus de cuisson d'agneau, courgette, carotte, oignon, _céleri_, pois chiche cuit (pois chiche, eau), fond de légumes 1,1 % [extrait de légumes (carotte, oignon, poireau), sel, eau, épice], purée de tomate concentrée, amidon transformé de riz, épices 0,2 %, sel, curcuma, paprika, persil, coriandre, ras el hanout (épices et plantes aromatiques), semoule de riz, harissa (piment, ail, coriandre, carvi, sel), poivre, cumin. Semoule cuite (130 g) : semoule de blé (_gluten_) 46,1 %, eau, raisins secs 2,9 % [raisins, huile de tournesol, conservateur : anhydride sulfureux (_sulfites_)], _beurre_ (_lait__), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
| Couscous ROYAL Carrefour | 152 | 9,3 g | 9,3 g | 8,3 g |
| Couscous royal Garbit | 146 | 8 g | 20 g | 3,3 g |
| Couscous royal 3 viandes volaille, mouton et boeuf U | 145 | 8,8 g | 18 g | 3,7 g |
| Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g U | 145 | 7,2 g | 17 g | 5 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3,7 g |
| Couscous Royal Le Traiteur Frais | 144 | 6,7 g | 16,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Royal?
100 g of Couscous Royal has 149 kcal. Serving, 400 g (400 g): about 596 kcal.
Is Couscous Royal high in protein?
Couscous Royal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 40 g in serving, 400 g (400 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Couscous Royal?
Couscous Royal has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Royal?
Couscous Royal contains 5,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Couscous Royal?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160864409. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.