Couscous
Packaged product Grains et pâtes alimentaires REWE
Couscous contains 252 kcal per 100 g. A serving, 250.0 g (250 g) provides about 630 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for grains et pâtes alimentaires (median 6,9 g)
- Fiber5,3 gin the top quarter of grains et pâtes alimentaires (median 2,6 g)
- Sugars4 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat14 gin the top quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 1 g)
- Sodium720 mgin the top quarter of grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4337256660129
- Label serving
- 250.0 g
- Category
- Couscous préparé
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & olive oil Target Stores | 233 | 7,5 g | 37,5 g | 5,4 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Couscous Salat Wonnemeyer | 216 | 3,4 g | 31 g | 8 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3,9 g | 35,1 g | 5,9 g |
| Amanida de cuscús Ametller Origen | 211 | 6,7 g | 27,8 g | 8,1 g |
| Сouscoussalat Olivano‘s | 210 | 3,4 g | 30,1 g | 7,4 g |
| Cous cous di pollo Fileni | 207 | 9,9 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 252 kcal. Serving, 250.0 g (250 g): about 630 kcal.
How much protein is in Couscous?
Couscous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in serving, 250.0 g (250 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,9 g).
How many carbs are in Couscous?
Couscous has 23 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256660129. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.