1 / 2 Couscous
Packaged product Grains et pâtes alimentaires Bret
1 / 2 Couscous contains 214 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 6,8 g)
- Fat22 gin the top quarter of grains et pâtes alimentaires (median 4,6 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sodium800 mgin the top quarter of grains et pâtes alimentaires (median 312 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bret
- Barcode
- 3233251706019
- Quantity
- 400 g
- Category
- Couscous préparé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 32% : céleri, carottes, courgettes, nave';, pois chiches, poivrons. Sauce : eau, concentré de tondes sel, arômes (contient soja, gluten), épices. Couscous Préparé 24% : semoule de blé dur, eau, huile de colza, sel Boulettes de volaille 10% : viandes séparées mécanique*" de dinde 50%, peau de dinde 16%, eau, viande de dinde chapelure (farine de blé, sel), oignons, protéine de soja, épice, ail, arôme naturel, conservateur : sel nitrité, huile de tournesol. Viande de boeuf traitée en salaison 6% : viande de boeuf 84%, eau, sel, amidon modifié de maïs, stabilisant polyphosphates, dextrose de blé. Les mentions en gras sont destinées aux personnes allergiques ou intolérantes. Traces éventuelles de crustvv - poisson, lait, moutarde. Poids net total :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)OignonAileHuile de tournesolSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Couscous Meadow Fresh | 214 | 3,9 g | 35,1 g | 5,9 g |
| Couscous Salat Wonnemeyer | 216 | 3,4 g | 31 g | 8 g |
| Amanida de cuscús Ametller Origen | 211 | 6,7 g | 27,8 g | 8,1 g |
| Сouscoussalat Olivano‘s | 210 | 3,4 g | 30,1 g | 7,4 g |
| Cous cous di pollo Fileni | 207 | 9,9 g | 20 g | 9,7 g |
| LunchBox Cous Cous di Mais Zerbinati | 198 | 3,3 g | 26 g | 8,1 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Garlic & olive oil Target Stores | 233 | 7,5 g | 37,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 / 2 Couscous?
100 g of 1 / 2 Couscous has 214 kcal.
How much protein is in 1 / 2 Couscous?
1 / 2 Couscous contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,8 g).
How many carbs are in 1 / 2 Couscous?
1 / 2 Couscous has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 / 2 Couscous?
1 / 2 Couscous contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 1 / 2 Couscous?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3233251706019. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.