Amanida de cuscús
Packaged product Grains et pâtes alimentaires Ametller Origen
Amanida de cuscús contains 211 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 6,8 g)
- Sugars1,9 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Fat8,1 gin the top quarter of grains et pâtes alimentaires (median 4,6 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 1 g)
- Sodium560 mgin the top quarter of grains et pâtes alimentaires (median 312 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ametller Origen
- Barcode
- 8436551861951
- Quantity
- 250 g
- Category
- Couscous préparé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuscús (60%) (sèmola de blat dur), cigrons' (cigrons, sal, segrestant (EDTA de calci i disodi) i conservant (metabisulfit de sodi)), cogombre, orellanes d'albercoc (albercoc i conservant (diòxid de sofre (conté sulfits))), panses sultanes (panses i oli vegetal de gira-sol), oli d'oliva, suc de llimona, menta i sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сouscoussalat Olivano‘s | 210 | 3,4 g | 30,1 g | 7,4 g |
| Spicy Couscous Meadow Fresh | 214 | 3,9 g | 35,1 g | 5,9 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Cous cous di pollo Fileni | 207 | 9,9 g | 20 g | 9,7 g |
| Couscous Salat Wonnemeyer | 216 | 3,4 g | 31 g | 8 g |
| LunchBox Cous Cous di Mais Zerbinati | 198 | 3,3 g | 26 g | 8,1 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Maroccan StyleTagine meal kit without meat Al'fez | 190 | 5,2 g | 31 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amanida de cuscús?
100 g of Amanida de cuscús has 211 kcal.
How much protein is in Amanida de cuscús?
Amanida de cuscús contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,8 g).
How many carbs are in Amanida de cuscús?
Amanida de cuscús has 27,8 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amanida de cuscús?
Amanida de cuscús contains 8,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Amanida de cuscús?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436551861951. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.