Couscous
Packaged product Korn og pastaprodukter REWE
Couscous contains 252 kcal per 100 g. A serving, 250.0 g (250 g) provides about 630 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for korn og pastaprodukter (median 6,9 g)
- Fiber5,3 gin the top quarter of korn og pastaprodukter (median 2,6 g)
- Sugars4 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat14 gin the top quarter of korn og pastaprodukter (median 4,7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1 g)
- Sodium720 mgin the top quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4337256660129
- Label serving
- 250.0 g
- Category
- Tilberedt couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & olive oil Target Stores | 233 | 7,5 g | 37,5 g | 5,4 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Couscous Salat Wonnemeyer | 216 | 3,4 g | 31 g | 8 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3,9 g | 35,1 g | 5,9 g |
| Amanida de cuscús Ametller Origen | 211 | 6,7 g | 27,8 g | 8,1 g |
| Сouscoussalat Olivano‘s | 210 | 3,4 g | 30,1 g | 7,4 g |
| Cous cous di pollo Fileni | 207 | 9,9 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 252 kcal. Serving, 250.0 g (250 g): about 630 kcal.
How much protein is in Couscous?
Couscous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in serving, 250.0 g (250 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,9 g).
How many carbs are in Couscous?
Couscous has 23 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256660129. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.